Salmon with Corn Salad Recipe
Recipe By Stock Piling Moms
Salmon with corn salad is a healthy and low fat summer dish. it is so refreshing on a hot day. i love to make this with garden fresh vegetables.
4.3
23 Rating -
Rate
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Salmon with Corn Salad Recipe
- As required Corn salad
- 1 Ears fresh corn on the cob kernels removed from cob
- 1/4 cup Halved grape tomatoes
- 1/4 Small ripe avocado, diced
- 1/2 Whole stems green onion, diced
- 0.06 cup Chopped fresh cilantro
- 1/2 tablespoon Extra virgin olive oil
- 3/4 tablespoon Red wine vinegar
- As required Salmon
- 1.50 ounce 4 . salmon fillets
- 1/4 can Olive oil cooking spray
- 0.06 teaspoon Salt
- 0.06 teaspoon Ground black pepper
Nutrition
value
value
182
calories per serving
12 g Fat11 g Protein4 g Carbs5 g FiberOther
Current Totals
- Fat12g
- Protein11g
- Carbs4g
- Fiber5g
MacroNutrients
- Carbs4g
- Protein11g
- Fiber5g
Fats
- Fat12g
Vitamins & Minerals
- Calcium54mg
- Iron3mg
- Vitamin A1216mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B664mg
- Vitamin B9543mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus131mg
- Selenium19mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Stock Piling Moms