Current Totals
Fat
22g
Protein
12g
Carbs
176g
Fiber
9g
MacroNutrients
Carbs
176g
Protein
12g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
80mg
Iron
41mg
Vitamin A
3mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
25mg
Vitamin B6
2mg
Vitamin B9
68mcg
Vitamin B12
6mcg
Vitamin C
84mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
88mg
Manganese
< 1mg
Phosphorus
267mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment