Current Totals
Fat
7g
Protein
24g
Carbs
22g
Fiber
2g
MacroNutrients
Carbs
22g
Protein
24g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
152mg
Iron
2mg
Vitamin A
50mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
126mg
Vitamin B9
1649mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
308mg
Selenium
61mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment