Pink Lentils With Veggies Recipe
Recipe By Bawarchi
Pink Lentils With Veggies is a delicious Indian recipe served as a Curries.
3.9
10 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pink Lentils With Veggies Recipe
- 1/4 pinch cup pink lentils , cooked until tender in about 3 cups of water and with of salt added
- 1.25 cardamom pods, bruised
- 1/4 medium red onion, thinly sliced
- 1.50 cloves of garlic, thinly sliced
- 1/4 teaspoon ginger, grated
- 1/4 teaspoon red chilli powder
- 0.13 teaspoon Turmeric
- 3/4 cup cauliflower florets
- 1/2 cup mushrooms, quartered
- 1/4 cup watercress leaves, chopped
- 1/4 medium tomato, diced
- 1/4 tablespoon canola oil
Nutrition
value
value
287
calories per serving
6 g Fat19 g Protein35 g Carbs40 g FiberOther
Current Totals
- Fat6g
- Protein19g
- Carbs35g
- Fiber40g
MacroNutrients
- Carbs35g
- Protein19g
- Fiber40g
Fats
- Fat6g
Vitamins & Minerals
- Calcium139mg
- Iron11mg
- Vitamin A682mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B120mcg
- Vitamin C89mg
- Vitamin E2mg
- Copper3mcg
- Magnesium206mg
- Manganese6mg
- Phosphorus637mg
- Selenium3mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi