Current Totals
Fat
107g
Protein
15g
Carbs
162g
Fiber
18g
MacroNutrients
Carbs
162g
Protein
15g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
70mg
Iron
8mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
9mg
Copper
2mcg
Magnesium
112mg
Manganese
1mg
Phosphorus
339mg
Selenium
42mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment