Pineapple yogurt fool Recipe

Recipe By Better Butter

The concept of "fool" as a food would be amazing to people who have not heard about the dessert!it is a classic british dessert in which stewed and pureed fruit is blended with a cooked custard and chilled till serving time!the custard packs in bountiful calories but it is a great dessert to have! however i am presenting a healthier version of this delicious dessert in which the chief ingredient is yogurt. So the dessert is healthier, has less calories and can be made in a jiffy!i have taken this from one of sanjeev kapoor's recipes but moulded it according to my convenience!.

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2minstotal
2minsPrep
2m.total
2m.Prep
Pineapple yogurt fool
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ingredients serve

Ingredients for Pineapple yogurt fool Recipe

  • 1/2 cup hung yogurt refrigerated for 2 3 hours
  • 1/4 cup preserved pineapple chunks canned/preserved refrigerated for 2 3 hours
  • 1 tablespoon Powdered Sugar
  • 1 tablespoon pineapple syrup
  • 1/2 sprig Mint
  • 1/2 teaspoon cardamom Powder optional
Nutrition
value
216
calories per serving
6 g Fat5 g Protein36 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    36g
  • Fiber
    3g

MacroNutrients

  • Carbs
    36g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    165mg
  • Iron
    2mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    1mg
  • Phosphorus
    68mg
  • Selenium
    18mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter