Pineapple Veggie Chicken Recipe
Recipe By Taste Of Home
"Our family enjoys this microwaved medley of tender chicken, sweet pineapple, colorful peppers and crisp snow peas," relates Lori Hunter of Poca, West Virginia. "It's prepared in one dish so cleanup is a breeze," she adds.
4.4
16 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pineapple Veggie Chicken Recipe
- 1/4 pound Boneless skinless chicken breasts, cut into 1/2 inch strips
- 1/4 inch Small green pepper, cut into 1 pieces
- 1/4 inch Small sweet red pepper, cut into 1 pieces
- 1/4 Celery rib, thinly sliced
- 1/4 Medium onion, cut into eighths
- 1/4 cup Fresh or frozen snow peas
- 1/4 Jar mushroom gravy
- 1/2-3/4 tablespoon Soy sauce
- 0.06 teaspoon Ground ginger
- 1/4 can Unsweetened pineapple chunks, drained
- As required Hot cooked rice, optional
Nutrition
value
value
329
calories per serving
17 g Fat29 g Protein14 g Carbs13 g FiberOther
Current Totals
- Fat17g
- Protein29g
- Carbs14g
- Fiber13g
MacroNutrients
- Carbs14g
- Protein29g
- Fiber13g
Fats
- Fat17g
Vitamins & Minerals
- Calcium60mg
- Iron5mg
- Vitamin A459mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E1mg
- Copper1mcg
- Magnesium100mg
- Manganese< 1mg
- Phosphorus407mg
- Selenium25mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home