Pineapple Tomato Rasam Recipe

Name: Pineapple Tomato Rasam Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Pineapple Tomato rasam is a delicious Indian recipe served as a Side-Dish.

3.7

30 Rating -

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15minstotal

15m.total

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Ingredients for Pineapple Tomato Rasam Recipe

0.13 cup finely chopped pineapple
1/2 Tomatoes
1/4 green chilli
1/2 tablespoon cooked tur dal
0.38 teaspoon 2 rasam powder
1/4 pinch Asafoetida
As required Salt
As required Curry leaves, a few
As required Coriander leaves, for garnishing
1/4-1/2 Juice of limes
1/4 teaspoon To temper: ghee
0.13 teaspoon mustard seeds
0.13 teaspoon cumin
piece Pineapple to garnish

Nutrition
value

calories per serving

< 1 g Fat2 g Protein10 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
10g
Fiber
3g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
29mg
Iron
< 1mg
Vitamin A
699mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi