Pineapple stir fry Recipe

Recipe By Better Butter

This stir fry can also be had as an accompaniment to ghee rice. The spices from the tempering blended very well with the sweetness from pineapple.

4.1
19 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Pineapple stir fry
plan
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ingredients serve

Ingredients for Pineapple stir fry Recipe

  • 0.33 Pineapple
  • 0.33 teaspoon Mustard seeds
  • 0.67 Curry leaves spring
  • 0.67 Red Chillies
  • As required salt as needed
  • 0.67 teaspoon Oil
Nutrition
value
60
calories per serving
3 g Fat< 1 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    63mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter