Pineapple stir fry Recipe

Name: Pineapple Stir Fry Recipe
Total time: 15 min
Yield: 3
Cuisine: Kerala

Recipe By Better Butter

This stir fry can also be had as an accompaniment to ghee rice. The spices from the tempering blended very well with the sweetness from pineapple.

4.1

19 Rating -

Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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ingredients serve

serve1

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Ingredients for Pineapple stir fry Recipe

0.33 Pineapple
0.33 teaspoon Mustard seeds
0.67 Curry leaves spring
0.67 Red Chillies
As required salt as needed
0.67 teaspoon Oil

Nutrition
value

calories per serving

3 g Fat< 1 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
< 1g
Fiber
3g

Fats

Fat
3g

Vitamins & Minerals

Calcium
12mg
Iron
< 1mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
1mg
Phosphorus
12mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter