Pineapple-Spinach Smoothies Recipe
Recipe By Better Homes and Gardens
One step and 10 minutes until you're slurping your new favorite green smoothie recipe. Greek yogurt and chia seeds help give the healthy smoothie its thickness while spinach, pineapple, and banana load it with nutrition.
4.9
24 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pineapple-Spinach Smoothies Recipe
- 1/2 cup Plain fat free greek yogurt
- 0.17 cup Fat free milk
- 0.67 tablespoon Chia seeds
- 0.33 tablespoon Honey
- 1 cup Fresh spinach
- 0.67 cup Frozen pineapple chunks
- 0.33 Banana, peeled, sliced, and frozen
Nutrition
value
value
299
calories per serving
3 g Fat12 g Protein52 g Carbs8 g FiberOther
Current Totals
- Fat3g
- Protein12g
- Carbs52g
- Fiber8g
MacroNutrients
- Carbs52g
- Protein12g
- Fiber8g
Fats
- Fat3g
Vitamins & Minerals
- Calcium430mg
- Iron8mg
- Vitamin A3960mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9241mcg
- Vitamin B120mcg
- Vitamin C86mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium163mg
- Manganese3mg
- Phosphorus303mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens