Current Totals
Fat
74g
Protein
97g
Carbs
43g
Fiber
4g
MacroNutrients
Carbs
43g
Protein
97g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
175mg
Iron
8mg
Vitamin A
80mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
29mg
Vitamin B6
2mg
Vitamin B9
141mcg
Vitamin B12
< 1mcg
Vitamin C
42mg
Vitamin E
4mg
Copper
1mcg
Magnesium
164mg
Manganese
< 1mg
Phosphorus
1067mg
Selenium
98mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment