Ingredients for Pineapple-Shrimp Fried Rice Recipe
0.33 tablespoon Coconut oil
0.17 Medium onion, diced
0.17 Small carrot, diced
0.33 Cloves garlic, minced
0.08 cup Uncooked medium shrimp, peeled and deveined
0.08 cup Diced Ham
0.67 cup Cooked Jasmine Rice
0.17 tablespoon Soy sauce
As required Salt and ground black pepper
1/4 cup Diced pineapple
0.17 Small tomato, diced
Nutrition value
597
calories per serving
8 g Fat16 g Protein111 g Carbs8 g FiberOther
Current Totals
Fat
8g
Protein
16g
Carbs
111g
Fiber
8g
MacroNutrients
Carbs
111g
Protein
16g
Fiber
8g
Fats
Fat
8g
Vitamins & Minerals
Calcium
57mg
Iron
8mg
Vitamin A
769mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
2mg
Phosphorus
272mg
Selenium
8mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment