Pineapple Sheera Recipe
Recipe By Indian Healthy Recipes
Pineapple sheera is a sweet dessert from karnataka cuisine. It is usually eaten as a breakfast dessert and is mostly served in tiffin centers.
4.8
16 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pineapple Sheera Recipe
- 0.33 cup Semolina or rava or suji
- 0.67-1 tablespoon Ghee
- 0.33 cup Pineapple chunks
- 0.83 cup Water
- 0.17 cup Sugar
- 0.33 pinch Saffron or kesari
- 3.33 Cashews or as needed
Nutrition
value
value
365
calories per serving
8 g Fat7 g Protein62 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein7g
- Carbs62g
- Fiber7g
MacroNutrients
- Carbs62g
- Protein7g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium27mg
- Iron2mg
- Vitamin A16mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese2mg
- Phosphorus91mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Indian Healthy Recipes