Pineapple Sheera Recipe

Recipe By Tarla Dalal

There are many reasons people steer away from making sweets at home, the top two being the time taken to make these sweets and the risk of not getting it right Here is a tongue-tickling dessert that overrides both fears. This exciting pineapple sheera sends your taste buds into a tizzy with its tangy flavour and rich consistency, while still being very easy to prepare and ready to be served within minutes

4.9
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Vegdiet
17minstotal
17m.total
Pineapple Sheera
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ingredients serve

Ingredients for Pineapple Sheera Recipe

  • 0.13 cup Fresh pineapple pure
  • 0.06 cup Ghee
  • 0.13 cup Semolina
  • 0.13 cup Sugar
Nutrition
value
241
calories per serving
10 g Fat5 g Protein32 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    32g
  • Fiber
    4g

MacroNutrients

  • Carbs
    32g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    2mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal