Pineapple Sasav Recipe

Recipe By BonGong

This dish is a tangy curry mostly prepared during hindu festivals and weddings. It is mostly served as second curry with rice or with wheat flat bread.

4.7
24 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Pineapple Sasav
plan
Bookmark

ingredients serve

Ingredients for Pineapple Sasav Recipe

  • 83.33 gram Pineapple
  • 16.67 gram Jaggery
  • 20 gram Dessicated coconut
  • 0.83 Peppers
  • 0.33 Kashmiri red chilli
  • 1.67 Curry leaves
  • 0.33 teaspoon Oil
  • 0.67 teaspoon Mustard seeds
  • As required Salt
  • 1/2-0.67 tablespoon Water
  • 0.17 tablespoon Lime juice
Nutrition
value
191
calories per serving
10 g Fat2 g Protein23 g Carbs5 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    2g
  • Carbs
    23g
  • Fiber
    5g

MacroNutrients

  • Carbs
    23g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    < 1mg
  • Vitamin A
    108mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    1mg
  • Phosphorus
    40mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By BonGong