Pineapple Sandesh Recipe

Recipe By Tarla Dalal

One of the most traditional indian mithais gets a fruity twist in this recipe. By mixing chopped canned pineapples with this paneer-based sweet, we balance the dairy flavour and introduce an exciting tanginess that makes it appeal to everybody. We have used canned pineapples to make this, because fresh pineapples might sometimes be a little tart. Refrigerate the pineapple sandesh for sometime before serving, so that the sweet sets well. This mithai also tastes best when it is chilled. When the urge for a sweet treat strikes cook up this bengali delicacy and to further enhance it top it with rabri cream and chopped mixed fruits or chopped mixed nuts.

4.7
27 Rating -
Rate
Vegdiet
10minstotal
10m.total
Pineapple Sandesh
plan
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ingredients serve

Ingredients for Pineapple Sandesh Recipe

  • 0.15 tablespoon Finely chopped canned pineapple
  • drop A few of pineapple essence
  • 1/5 cup Full-fat milk
  • 1/10 tablespoon Lemon juice
  • 0.15 tablespoon Powdered sugar
Nutrition
value
267
calories per serving
16 g Fat4 g Protein29 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    4g
  • Carbs
    29g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    29g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    54mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal