Pineapple Sabzi Recipe

Recipe By Slurrp

Pineapple Sabzi is a sweet and tangy Indian stir-fry made with ripe pineapple and aromatic spices. The combination of flavors creates a unique and delicious dish that can be enjoyed as a side dish or a main course. It pairs well with roti, paratha, or rice.

4.3
26 Rating -
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Vegdiet
15minstotal
15m.total
Pineapple Sabzi
plan
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ingredients serve

Ingredients for Pineapple Sabzi Recipe

  • 1/4 cup Chopped Pineapple
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Ginger Garlic Paste
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 0.13 teaspoon Garam Masala
  • 1/2 tablespoon Oil
  • as required Fresh Coriander Leaves For Garnish

Directions: Pineapple Sabzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds and mustard seeds.
  • STEP 2.Add chopped onions and saut茅 until golden brown.
  • STEP 3.Add ginger-garlic paste and saut茅 for a minute.
  • STEP 4.Add chopped pineapple, turmeric powder, red chili powder, and salt. Mix well.
  • STEP 5.Cover and cook until the pineapple becomes soft.
  • STEP 6.Add garam masala and cook for a few more minutes.
  • STEP 7.Garnish with coriander leaves and serve hot with roti, paratha, or rice.

Cooking Tips

  • Choose ripe pineapple for the best flavor.
  • Adjust the spice level according to your taste.
  • You can add vegetables like bell peppers or carrots for variation.

Storage and Serving

  • Store the leftover sabzi in an airtight container in the refrigerator for up to 2 days.
  • Reheat the sabzi before serving.
  • Serve the sabzi with roti, paratha, or rice for a complete meal.
Nutrition
value
184
calories per serving
15 g Fat2 g Protein12 g Carbs7 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    2g
  • Carbs
    12g
  • Fiber
    7g

MacroNutrients

  • Carbs
    12g
  • Protein
    2g
  • Fiber
    7g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    1mg
  • Vitamin A
    106mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    18mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    24mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    3mg
  • Phosphorus
    31mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp