Pineapple Rice Casserole Recipe

Recipe By Slurrp

Pineapple Rice Casserole is a delicious and flavorful dish that combines the sweetness of pineapple with the savory flavors of rice, chicken, and vegetables. This casserole is easy to make and perfect for a weeknight dinner or a potluck gathering. The pineapple adds a refreshing and tropical twist to the dish, while the rice and chicken provide a satisfying and filling meal. Serve this casserole hot and enjoy the burst of flavors in every bite.

4.3
15 Rating -
Rate
Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Pineapple Rice Casserole
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ingredients serve

Ingredients for Pineapple Rice Casserole Recipe

  • 0.33 cup Cooked Rice
  • 0.17 tablespoon Oil
  • 0.17 Onion, Diced
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 pound Boneless, Skinless Chicken Breasts, Cut Into Bite Sized Pieces
  • 0.17 Bell Pepper, Diced
  • 0.17 cup Pineapple Chunks
  • 0.33 tablespoon Soy Sauce
  • 1/25 cup Pineapple Juice

Directions: Pineapple Rice Casserole Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F and grease a casserole dish.
  • STEP 2.In a large skillet, heat oil over medium heat and sauté onions and garlic until softened.
  • STEP 3.Add chicken, bell peppers, and pineapple chunks to the skillet and cook until chicken is cooked through.
  • STEP 4.In a separate bowl, mix together cooked rice, soy sauce, and pineapple juice.
  • STEP 5.Transfer the rice mixture to the greased casserole dish and top with the chicken and vegetable mixture.
  • STEP 6.Bake in the preheated oven for 25-30 minutes, or until the casserole is heated through and the top is golden brown.
  • STEP 7.Serve hot and enjoy!

Cooking Tips

  • You can use leftover cooked rice for this recipe.
  • Feel free to add other vegetables like carrots or peas for extra color and flavor.
  • For a vegetarian version, you can substitute the chicken with tofu or tempeh.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the casserole in the oven or microwave before serving.
  • Serve the casserole as a main dish or as a side dish with grilled meats or seafood.
Nutrition
value
255
calories per serving
5 g Fat4 g Protein48 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    48g
  • Fiber
    3g

MacroNutrients

  • Carbs
    48g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    2mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    15mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp