Current Totals
Fat
34g
Protein
42g
Carbs
279g
Fiber
32g
MacroNutrients
Carbs
279g
Protein
42g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
287mg
Iron
12mg
Vitamin A
28mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
140mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
2mcg
Magnesium
144mg
Manganese
6mg
Phosphorus
556mg
Selenium
47mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment