Ingredients for Pineapple-Raspberry Parfaits Recipe
2 ounce 2 containers nonfat peach yogurt
0.13 pint Fresh raspberries
Nutrition value
84
calories per serving
1 g Fat3 g Protein16 g Carbs4 g FiberOther
Current Totals
Fat
1g
Protein
3g
Carbs
16g
Fiber
4g
MacroNutrients
Carbs
16g
Protein
3g
Fiber
4g
Fats
Fat
1g
Vitamins & Minerals
Calcium
82mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
0mg
Phosphorus
39mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment