As required chopped coriander leaves for garnishing
As required Salt
0.13 teaspoon Peppercorns
1/4 teaspoon cumin seeds
1/4 teaspoon ghee/oil
1/4 teaspoon mustard seeds
1/2 red chillies
pinch asafoetida powder/hing
sprig curry leaves
Nutrition value
181
calories per serving
2 g Fat5 g Protein33 g Carbs12 g FiberOther
Current Totals
Fat
2g
Protein
5g
Carbs
33g
Fiber
12g
MacroNutrients
Carbs
33g
Protein
5g
Fiber
12g
Fats
Fat
2g
Vitamins & Minerals
Calcium
60mg
Iron
2mg
Vitamin A
1129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
119mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
67mg
Manganese
3mg
Phosphorus
100mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment