Pineapple rasam Recipe
Recipe By Better Butter
A delicious fruity rasam as the taste and aroma of the pineapple in rasam is so invigorating and tempts one to have with rice immediately .
4.4
29 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pineapple rasam Recipe
- 1/4 teaspoon homemade rasam powder
- 0.06 cup toor dal
- pinch turmeric powder
- 1 pineapple rings
- 3/4 medium size tomatoes
- sprig curry leaves
- As required chopped coriander leaves for garnishing
- As required Salt
- 0.13 teaspoon Peppercorns
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon ghee/oil
- 1/4 teaspoon mustard seeds
- 1/2 red chillies
- pinch asafoetida powder/hing
- sprig curry leaves
Nutrition
value
value
181
calories per serving
2 g Fat5 g Protein33 g Carbs12 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs33g
- Fiber12g
MacroNutrients
- Carbs33g
- Protein5g
- Fiber12g
Fats
- Fat2g
Vitamins & Minerals
- Calcium60mg
- Iron2mg
- Vitamin A1129mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C119mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium67mg
- Manganese3mg
- Phosphorus100mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter