Pineapple rasam Recipe

Recipe By Better Butter

A delicious fruity rasam as the taste and aroma of the pineapple in rasam is so invigorating and tempts one to have with rice immediately .

4.4
29 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Pineapple rasam
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ingredients serve

Ingredients for Pineapple rasam Recipe

  • 1/4 teaspoon homemade rasam powder
  • 0.06 cup toor dal
  • pinch turmeric powder
  • 1 pineapple rings
  • 3/4 medium size tomatoes
  • sprig curry leaves
  • As required chopped coriander leaves for garnishing
  • As required Salt
  • 0.13 teaspoon Peppercorns
  • 1/4 teaspoon cumin seeds
  • 1/4 teaspoon ghee/oil
  • 1/4 teaspoon mustard seeds
  • 1/2 red chillies
  • pinch asafoetida powder/hing
  • sprig curry leaves
Nutrition
value
181
calories per serving
2 g Fat5 g Protein33 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    33g
  • Fiber
    12g

MacroNutrients

  • Carbs
    33g
  • Protein
    5g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    2mg
  • Vitamin A
    1129mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    119mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    3mg
  • Phosphorus
    100mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter