Pineapple Raita Recipe

Name: Pineapple Raita Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Spice Up The Curry

31 Rating -

Rate

Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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Ingredients for Pineapple Raita Recipe

1/4 cup Pineapple
3/4 teaspoon Sugar
0.38 cup Plain yogurt
1/2 Small green chili
As required Salt
0.06 teaspoon Black salt
1/4 teaspoon Roasted cumin powder
0.06 teaspoon Black pepper powder

Nutrition
value

253

calories per serving

15 g Fat7 g Protein23 g Carbs3 g FiberOther

Current Totals

Fat
15g
Protein
7g
Carbs
23g
Fiber
3g

MacroNutrients

Carbs
23g
Protein
7g
Fiber
3g

Fats

Fat
15g

Vitamins & Minerals

Calcium
148mg
Iron
2mg
Vitamin A
19mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
83mg
Manganese
1mg
Phosphorus
125mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Spice Up The Curry