Pineapple Quinoa Fried Rice Recipe
Recipe By Kitchen Nine
4.6
23 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pineapple Quinoa Fried Rice Recipe
- 1 tablespoon Olive oil
- 1 Eggs
- 3 Large green prawns, peeled
- 1/2 cup Pineapple chunks
- 1/2 Carrot, julienned
- 1 sprig Spring onion
- 1 tablespoon Tamari
- 1/2 tablespoon Fish sauce
- 0.13 cup Cashews
- 1 cup Cooked and cooled quinoa
- 1/2 cup Cooked and cooled brown rice
- 1 teaspoon Sesame Seeds
- 1 tablespoon Fresh coriander, chopped roughly
Nutrition
value
value
1391
calories per serving
40 g Fat48 g Protein201 g Carbs39 g FiberOther
Current Totals
- Fat40g
- Protein48g
- Carbs201g
- Fiber39g
MacroNutrients
- Carbs201g
- Protein48g
- Fiber39g
Fats
- Fat40g
Vitamins & Minerals
- Calcium553mg
- Iron20mg
- Vitamin A1615mcg
- Vitamin B12mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9422mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E8mg
- Copper2mcg
- Magnesium370mg
- Manganese6mg
- Phosphorus777mg
- Selenium40mcg
- Zinc10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine