Pineapple Pork Chops Recipe

Recipe By 12 Tomatoes

Its as fun to say as it is delicious to eat: pineapple pork. Pork is a super versatile protein and offers up the perfect canvas for flavorful seasonings and add-ons. For tonights dinner, we wanted to do the sweet-and-savory combination, with sweet pineapple and savory soy sauce as the paint for our canvas. What came out of the oven can only be described as a masterpiece and one that had our hungry audience filled with oohs, ahhs, and mmm-mmms. We might not be able to paint a real work of art, but we do know that pulling off a meal that is easy, flavorful, and delicious is a beautiful thing

4.1
18 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Pineapple Pork Chops
plan
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ingredients serve

Ingredients for Pineapple Pork Chops Recipe

  • 1 ounce 4 boneless pork chops, each
  • 1/4 can Pineapple slices, drained
  • 0.08 cup Low sodium soy sauce
  • 0.06 teaspoon Garlic powder
  • 3/4 tablespoon Rice vinegar
  • 3/4 tablespoon Water
  • 3/4 tablespoon Brown sugar
  • 0.06 teaspoon Ground ginger
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Pepper
Nutrition
value
178
calories per serving
10 g Fat7 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    16g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    16g
  • Protein
    7g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes