Ingredients for Pineapple Pecan Chicken Salad Lettuce Wraps Recipe
1/25 cup Mayonnaise
0.33 tablespoon Pineapple juice
0.17 tablespoon Dijon mustard
0.33 cup Cooked diced chicken
0.17 cup Canned pineapple tidbits
0.17 Small sweet pepper finely diced
0.17 Clove garlic minced
0.33 tablespoon Minced fresh parsley
0.06 cup Toasted pecans
As required Salt and pepper to taste
1 Bibb lettuce leaves
Nutrition value
174
calories per serving
13 g Fat10 g Protein4 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
10g
Carbs
4g
Fiber
2g
MacroNutrients
Carbs
4g
Protein
10g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
36mg
Iron
1mg
Vitamin A
193mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment