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Recipes
Pineapple Parfait Recipe
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Pineapple Parfait Recipe
Recipe By
Martha Stewart-3
This creamy parfait works equally well as a breakfast treat or a dessert.
4.6
18 Rating -
Rate
Veg
diet
10mins
total
10mins
Prep
10m.
total
10m.
Prep
plan
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ingredients
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serve
1
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Ingredients for Pineapple Parfait Recipe
1/4
Small pineapple, diced
1/4 cup
Whipped cottage cheese
2 teaspoon
Honey
1 teaspoon
Toasted sweetened coconut
Nutrition
value
224
calories
per serving
10 g Fat
13 g Protein
20 g Carbs
2 g Fiber
Other
Current Totals
Fat
10g
Protein
13g
Carbs
20g
Fiber
2g
MacroNutrients
Carbs
20g
Protein
13g
Fiber
2g
Fats
Fat
10g
Vitamins & Minerals
Calcium
409mg
Iron
7mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
282mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Martha Stewart-3