Pineapple Parfait Recipe

Name: Pineapple Parfait Recipe
Total time: 10 min
Yield: 1
Cuisine: French

Recipe By Martha Stewart-3

This creamy parfait works equally well as a breakfast treat or a dessert.

4.6

18 Rating -

Rate

Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Pineapple Parfait Recipe

1/4 Small pineapple, diced
1/4 cup Whipped cottage cheese
2 teaspoon Honey
1 teaspoon Toasted sweetened coconut

Nutrition
value

224

calories per serving

10 g Fat13 g Protein20 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
13g
Carbs
20g
Fiber
2g

MacroNutrients

Carbs
20g
Protein
13g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
409mg
Iron
7mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
282mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-3