1/25 inch a medium size pineapple, cut into 1/2 cubes
8.33 milliliter Water
0.17 inch medium size ripe banana, cut into 1/2 cubes
8.33 milliliter Water
0.67 tablespoon thick curd
0.33 teaspoon Sugar
As required For coconut paste
8.33 gram grated coconut
0.08 teaspoon cumin seeds
0.33 tablespoon Water
As required For seasoning
0.33 teaspoon Oil
0.17 teaspoon mustard seeds
0.08 teaspoon cumin seeds
0.33 dried red chillies
0.67 strands curry leaves
Nutrition value
68
calories per serving
6 g Fat< 1 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
6g
Protein
< 1g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
< 1g
Fiber
1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
20mg
Iron
< 1mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
14mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment