Ingredients for Pineapple khandvi with mint mayo Recipe
1/2 cup Gram Flour
0.38 cup Yogurt
1/2 cup Water
50 gram Pineapple
1/2 teaspoon ginger Paste
1/2 teaspoon Salt
1/4 teaspoon turmeric powder
0.13 teaspoon Asafoetida
1/2 tablespoon Oil
1/2 teaspoon mustard seeds
Nutrition value
178
calories per serving
9 g Fat4 g Protein21 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
4g
Carbs
21g
Fiber
2g
MacroNutrients
Carbs
21g
Protein
4g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
126mg
Iron
2mg
Vitamin A
76mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
13mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment