Pineapple Kesari Recipe

Recipe By Tarla Dalal

The pineapple kesari is a variant of the ever-popular kesari baath, a dessert made in karnataka. The people there love it so much that they have it even for breakfast While the original recipe uses fresh, chopped pineapples to flavour the cooked and sweetened semolina, here we have used pineapple puree, so that the flavour is stronger and more uniform. Using a mixture of milk and water to cook the semolina gives it a rich taste, which is further intensified by a dash of spices like saffron and cardamom. Use small/fine semolina for making kesari as that will give you a nice, smooth halwa-like texture. Preparing the pineapple kesari in the microwave oven not only makes the process quicker but also retains the aroma and taste of the pineapple puree very well. You can also use pineapples to make other delicacies like the pineapple jam and pineapple jam filled bread tarts.

4.8
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20minstotal
20m.total
Pineapple Kesari
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ingredients serve

Ingredients for Pineapple Kesari Recipe

  • 0.08 cup Semolina
  • 0.08 cup Pineapple pure
  • 0.08 cup Milk
  • 0.17 cup Water
  • 0.83 tablespoon Sugar
  • As required A few saffron strands
  • 0.17 tablespoon Warm Milk
  • 0.33 teaspoon Ghee
Nutrition
value
132
calories per serving
4 g Fat3 g Protein20 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    20g
  • Fiber
    2g

MacroNutrients

  • Carbs
    20g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal