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Pineapple Honey Chicken on Cauliflower Bed Recipe

Recipe By Adhiraj Ghoshal

#sree This Dish is an experimental one and paradise for pineapple lovers! Pineapple along with honey, chicken and cauliflower tastes awesome!

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Non Vegdiet
1hr total
1hr total
Pineapple Honey Chicken on Cauliflower Bed
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Ingredients for Pineapple Honey Chicken on Cauliflower Bed Recipe

  • 212.50 g Boneless Chicken cut into small pieces
  • 1/4 Pieces White onion roughly chopped
  • 1/4 Pieces Capsicum roughly chopped
  • 1/4 Pieces Small cauliflower cut in florets
  • 1/2 Cups fresh pineapple diced
  • 1/4 Cup Pineapple chopped
  • 1/2 Tbsp Ginger roughly chopped
  • 1/4 Tbsp Garlic roughly chopped
  • 1/2 Tbsp Honey
  • 0.13 Cup Soya Sauce
  • 1/4 Tsp Sesame Oil
  • As Required Garlic powder
  • 1/4 Tbsp Corn Flour
  • As Required Olive Oil
  • To Taste Salt

Directions: Pineapple Honey Chicken On Cauliflower Bed Recipe

  • STEP 1.Roughly blend cauliflower.
  • STEP 2.To prepare sauce, place a saucepan on medium low heat and add soya sauce, chopped pineapple, diced pineapple, chopped ginger, chopped garlic, sesame oil and cornflour dissolving water.
  • STEP 3.Boil it by stirring continuously so that it should not get burnt.
  • STEP 4.Marinate chicken with garlic powder and salt for 20 minutes.
  • STEP 5.In a pan, heat olive oil and add marinated chicken.
  • STEP 6.Fry chicken till its light brown in colour on medium heat with a lid on. Frying process will be on till the excess water of chicken gets dried up. Remove chicken to a different utensil.
  • STEP 7.In that same pan stir fry onion first and then capsicum. Scrape the fried parts of chicken from the body of the pan and mix with onion and capsicum to get a great taste.
  • STEP 8.Now mix chicken and sauce with stir fried vegetables. Cook for a minute or so and then remove from the gas.
  • STEP 9.Heat oil in a separate pan and add blended cauliflower. Add salt and garlic powder and sauté for 8-10 minutes.
  • STEP 10.At the final stage, in a serving bowl first prepare a bed of cauliflower and then pour prepared chicken on it and serve immediately.
Nutrition
value
647
calories per serving
38 g Fat52 g Protein23 g Carbs12 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    52g
  • Carbs
    23g
  • Fiber
    12g

MacroNutrients

  • Carbs
    23g
  • Protein
    52g
  • Fiber
    12g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    226mg
  • Iron
    10mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    1mg
  • Vitamin B9
    142mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    42mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    167mg
  • Manganese
    3mg
  • Phosphorus
    637mg
  • Selenium
    49mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Adhiraj Ghoshal