Pineapple & Ham Bread Souffle Recipe

Recipe By EatingWell

A bread pudding-soufflé hybrid, this dish gets its inspiration from a rich, pineapple soufflé traditionally served as an accompaniment to baked ham. We turned it into a main dish, putting the ham straight into the soufflé. Then, we improved the nutritional profile by omitting heavy cream and butter and choosing whole-wheat bread over white. For the best texture and flavor, look for soft whole-wheat sandwich bread without any added malt or molasses. Be sure to use canned, not fresh pineapple--fresh pineapple makes the soufflé too wet.

4.8
30 Rating -
Rate
Non Vegdiet
10minstotal
10m.total
Pineapple & Ham Bread Souffle
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ingredients serve

Ingredients for Pineapple & Ham Bread Souffle Recipe

  • 0.17 pound Soft whole wheat sandwich bread, crusts removed
  • 1 Large Eggs, Separated
  • 0.13 cup Low fat milk
  • 1.33 ounce 3 cans crushed pineapple, very well drained
  • 1/4 cup Finely diced ham steak
  • 1/2 tablespoon Butter melted
  • 0.33 tablespoon Sugar
Nutrition
value
427
calories per serving
8 g Fat17 g Protein68 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    17g
  • Carbs
    68g
  • Fiber
    4g

MacroNutrients

  • Carbs
    68g
  • Protein
    17g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    3mg
  • Vitamin A
    23mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    1mg
  • Phosphorus
    216mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell