Ingredients for Pineapple-Glazed Spicy Chicken Breasts Recipe
1/2 tablespoon Packed dark brown sugar
0.38 teaspoon Salt
0.38 teaspoon Ground coriander
0.38 teaspoon Ground allspice
0.19 teaspoon Ground cinnamon
0.13 teaspoon Ground cumin
0.06 teaspoon Ground red pepper
1 Boneless skinless chicken breasts
1/2 tablespoon Vegetable oil
0.13 cup Pineapple juice
0.06 cup Real maple syrup
1/4 tablespoon Lemon juice
1/2 tablespoon Butter
1/2 teaspoon Dijon mustard
Nutrition value
181
calories per serving
10 g Fat2 g Protein21 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
2g
Carbs
21g
Fiber
4g
MacroNutrients
Carbs
21g
Protein
2g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
45mg
Iron
1mg
Vitamin A
195mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
15mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
61mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment