Ingredients for Pineapple Ginger Chicken Stir-Fry Recipe
1/4 inch Pound boneless skinless chicken breasts, cut into 1 s
As required Salt and freshly cracked black pepper
1/2 tablespoon Peanut oil or olive oil, divided
1/4 inch Green bell pepper, cored and diced into 1 s
1/4 inch Small white onion, peeled and diced into 1 s
0.13 inch Pound fresh asparagus, cut into 1 s
1/2 tablespoon Minced Fresh Ginger
3/4 Cloves garlic, peeled and minced
1/2 Cupsfreshor frozen pineapple chunks
1/4 Batch stir fry sauce
As required Toppings:thinly sliced green onions, toasted sesame seeds
0.19 cup Chicken or vegetable stock
3/4 tablespoon Soy sauce
1/2 tablespoon Rice vinegar
0.38 tablespoon Cornstarch
1/4 teaspoon Toasted Sesame Oil
1/4-1/2 tablespoon Optional: sriracha
Nutrition value
246
calories per serving
13 g Fat8 g Protein24 g Carbs6 g FiberOther
Current Totals
Fat
13g
Protein
8g
Carbs
24g
Fiber
6g
MacroNutrients
Carbs
24g
Protein
8g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
62mg
Iron
2mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
47mg
Manganese
3mg
Phosphorus
106mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment