Pineapple Fried Rice Recipe

Recipe By Natasha's Kitchen

This post may contain affiliate links. Read my disclosure policy. Heres an easy and yummy lunch idea: pineapple fried rice. It is a great way read more.

4.8
28 Rating -
Rate
Vegdiet
20minstotal
12minsPrep
8minsCook
20m.total
12m.Prep
8m.Cook
Pineapple Fried Rice
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ingredients serve

Ingredients for Pineapple Fried Rice Recipe

  • 0.38 cup Fresh pineapple
  • 0.13 Sweet red bell pepper
  • 0.13 Onion
  • 1/4 tablespoon Ginger
  • 1/4 Garlic Clove
  • 1/2 tablespoon Soy sauce or to taste
  • 1/2 cup Cooked white rice cold
  • 1/4 teaspoon Sesame oil optional
  • 1/2 tablespoon Green Onions
Nutrition
value
410
calories per serving
3 g Fat9 g Protein86 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    9g
  • Carbs
    86g
  • Fiber
    6g

MacroNutrients

  • Carbs
    86g
  • Protein
    9g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    6mg
  • Vitamin A
    215mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    50mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    2mg
  • Phosphorus
    183mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Natasha's Kitchen