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Recipes
Pineapple Fried Rice Recipe
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Nutrition
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Pineapple Fried Rice Recipe
Recipe By
Better Butter
A sweet, spicy fried rice.
4.2
18 Rating -
Rate
Veg
diet
25mins
total
15mins
Prep
10mins
Cook
25m.
total
15m.
Prep
10m.
Cook
plan
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ingredients
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serve
1
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Ingredients for Pineapple Fried Rice Recipe
1/2 cup
uncooked rice
1/4 cup
Diced pineapple
1/2
Onion
cup
Diced capsicum
1
green chilies
2
garlic pods
3.50
Cubes of Tofu or paneer
teaspoon
Aamchur Powder
2.50
cashew nuts
teaspoon
Dark Soy Sauce
1/4 teaspoon
Light Soy Sauce
1 teaspoon
Oil
1/2 pinch
Brown Sugar
2 sprig
coriander leaves
Nutrition
value
448
calories
per serving
6 g Fat
10 g Protein
85 g Carbs
8 g Fiber
Other
Current Totals
Fat
6g
Protein
10g
Carbs
85g
Fiber
8g
MacroNutrients
Carbs
85g
Protein
10g
Fiber
8g
Fats
Fat
6g
Vitamins & Minerals
Calcium
46mg
Iron
7mg
Vitamin A
533mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
123mg
Manganese
2mg
Phosphorus
191mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Better Butter