Pineapple Flavoured Dal Recipe
Recipe By Better Butter
Pineapple chunks mixed flavourful dal is relished with plain rice. It is tasty and healthy dal.
4.3
24 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
Recipe Video
Step by step video of how to make Pineapple Flavoured Dal
ingredients serves
serves5
Add to Shopping ListIngredients for Pineapple Flavoured Dal Recipe
- 1 cup Cooked rice starch
- 1/4 kilogram Ridge gourd
- 1/2 cup pineapple chunks
- 1/4 kilogram Drumsticks
- 1 cup Washed moong dal
- 6 cup Water
- 1 pinch Asafoetida
- 2 teaspoon Sambar/curry powder
- 2 teaspoon tamarind syrup
- As required Salt
Nutrition
value
value
304
calories per serving
1 g Fat14 g Protein56 g Carbs10 g FiberOther
Current Totals
- Fat1g
- Protein14g
- Carbs56g
- Fiber10g
MacroNutrients
- Carbs56g
- Protein14g
- Fiber10g
Fats
- Fat1g
Vitamins & Minerals
- Calcium50mg
- Iron4mg
- Vitamin A239mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B987mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium118mg
- Manganese1mg
- Phosphorus274mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter