Pineapple And Five-Spice Glazed Drumsticks With Quick Fried Rice Recipe
Recipe By Taste
For a sweet twist to your chicken drumsticks try this pineapple and five spice glaze.
4.1
23 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pineapple And Five-Spice Glazed Drumsticks With Quick Fried Rice Recipe
- 1/2 tablespoon Peanut oil
- 2 Coles rspca approved chicken drumsticks
- 110 gram Can pineapple pieces in natural juice, drained, juice reserved
- 1.25 piece Cm ginger, peeled, cut into matchsticks
- 1/4 tablespoon Soy sauce
- 1/4 Chicken stock cube, crumbled
- 1/4 teaspoon Chinese Five Spice
- 0.13 cup Water
- 1/4 Spring onion, sliced
- 112.50 gram Pkt microwavable jasmine rice
- 75 gram Pkt coles australian superfood stir-fry mix
- 0.06 cup Oyster Sauce
- 1/4 Long red chilli, thinly sliced
Nutrition
value
value
653
calories per serving
12 g Fat27 g Protein105 g Carbs11 g FiberOther
Current Totals
- Fat12g
- Protein27g
- Carbs105g
- Fiber11g
MacroNutrients
- Carbs105g
- Protein27g
- Fiber11g
Fats
- Fat12g
Vitamins & Minerals
- Calcium66mg
- Iron8mg
- Vitamin A57mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C47mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium108mg
- Manganese3mg
- Phosphorus268mg
- Selenium< 1mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste