Ingredients for Pineapple And Five-Spice Glazed Drumsticks With Quick Fried Rice Recipe
1/2 tablespoon Peanut oil
2 Coles rspca approved chicken drumsticks
110 gram Can pineapple pieces in natural juice, drained, juice reserved
1.25 piece Cm ginger, peeled, cut into matchsticks
1/4 tablespoon Soy sauce
1/4 Chicken stock cube, crumbled
1/4 teaspoon Chinese Five Spice
0.13 cup Water
1/4 Spring onion, sliced
112.50 gram Pkt microwavable jasmine rice
75 gram Pkt coles australian superfood stir-fry mix
0.06 cup Oyster Sauce
1/4 Long red chilli, thinly sliced
Nutrition value
653
calories per serving
12 g Fat27 g Protein105 g Carbs11 g FiberOther
Current Totals
Fat
12g
Protein
27g
Carbs
105g
Fiber
11g
MacroNutrients
Carbs
105g
Protein
27g
Fiber
11g
Fats
Fat
12g
Vitamins & Minerals
Calcium
66mg
Iron
8mg
Vitamin A
57mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
47mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
108mg
Manganese
3mg
Phosphorus
268mg
Selenium
< 1mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment