Ingredients for Pineapple Curry With Nuts And Raisins Recipe
1/4 Pineapple , medium sized, not fully ripe
3/4 tablespoon Cashew nuts
1/2 tablespoon Almonds
1/2 tablespoon Melon seeds
1/4 teaspoon Ginger chopped
3/4 Green chillies
1/4 teaspoon Coriander powder
1/2 piece Cinnamon
1/4 piece Nutmeg small
1/2 tablespoon Ghee or oil
1/4 tablespoon Raisins
1/2 Red chillies , broken into halves
0.13 cup Fresh cream
As required Salt
Nutrition value
212
calories per serving
16 g Fat4 g Protein15 g Carbs6 g FiberOther
Current Totals
Fat
16g
Protein
4g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
4g
Fiber
6g
Fats
Fat
16g
Vitamins & Minerals
Calcium
72mg
Iron
2mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
70mg
Manganese
2mg
Phosphorus
101mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment