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Pineapple Curry Recipe

Recipe By PALLAVI BHAT

4
10 Rating -
Rate
Vegdiet
20minstotal
20m.total
Pineapple Curry
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ingredients serve

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Ingredients for Pineapple Curry Recipe

  • 0.38 cup Pineapple cubed
  • 1/4 cup Water
  • 0.13 cup Jaggery
  • As required Salt to taste
  • 1 tablespoon Tamarind pulp
Nutrition
value
130
calories per serving
< 1 g Fat1 g Protein30 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    30g
  • Fiber
    3g

MacroNutrients

  • Carbs
    30g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PALLAVI BHAT