Curry has a moderate to strong flavor, so add it early in the cooking process for good balance with pineapple, coconut and ginger. Robin Haas, Cranston, Rhode Island.
0.17 can Garbanzo beans or chickpeas, rinsed and drained
0.17 inch Large onion, cut into 1 pieces
0.17 cup Julienned Carrots
0.17 Medium sweet red pepper, cut into strips
0.08 cup Light coconut milk
0.33 tablespoon Cornstarch
0.33 tablespoon Sugar
1/2 teaspoon Curry powder
0.33 Garlic cloves, minced
0.33 teaspoon Minced fresh gingerroot
0.17 teaspoon Salt
0.17 teaspoon Pepper
0.17 teaspoon Lime juice
0.08 teaspoon Crushed Red Pepper Flakes
As required Hot cooked rice
0.06 cup Minced Fresh Basil
As required Toasted sweetened shredded coconut, optional
Nutrition value
106
calories per serving
7 g Fat1 g Protein10 g Carbs3 g FiberOther
Current Totals
Fat
7g
Protein
1g
Carbs
10g
Fiber
3g
MacroNutrients
Carbs
10g
Protein
1g
Fiber
3g
Fats
Fat
7g
Vitamins & Minerals
Calcium
34mg
Iron
< 1mg
Vitamin A
720mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment