Ingredients for Pineapple & Cucumber Aguas Frescas Recipe
1.50 piece 1 large bethonga or mareeba gold pineapple, peeled, cored, cut into cm
1.50 Lebanese cucumbers, unpeeled, cut into 3cm lengths, plus extra wedges, to serve
27.50 gram Caster sugar
1/2 L sparkling mineral water, chilled
1.50 Limes juiced
Nutrition value
354
calories per serving
7 g Fat4 g Protein68 g Carbs19 g FiberOther
Current Totals
Fat
7g
Protein
4g
Carbs
68g
Fiber
19g
MacroNutrients
Carbs
68g
Protein
4g
Fiber
19g
Fats
Fat
7g
Vitamins & Minerals
Calcium
111mg
Iron
2mg
Vitamin A
124mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
170mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
86mg
Manganese
5mg
Phosphorus
122mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment