Pineapple Coconut Smoothie Recipe
Recipe By Martha Stewart-3
Like a healthy pina colada fresh pineapple, coconut oil, and a spoonful of chia seeds set this power drink apart.
4.4
22 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pineapple Coconut Smoothie Recipe
- 0.34 cup Nonfat greek yogurt
- 1 Peeled frozen bananas, broken in 1/2
- 0.88 cup Chopped fresh pineapple
- 1 tablespoon Raw unrefined coconut oil
- 1/2 cup Ice
- pinch Pinch of kosher salt
- 1/2 tablespoon Chia seeds
Nutrition
value
value
332
calories per serving
8 g Fat6 g Protein58 g Carbs9 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs58g
- Fiber9g
MacroNutrients
- Carbs58g
- Protein6g
- Fiber9g
Fats
- Fat8g
Vitamins & Minerals
- Calcium125mg
- Iron2mg
- Vitamin A110mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C60mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium94mg
- Manganese2mg
- Phosphorus86mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-3