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Pineapple Coconut Rum Punch Recipe

Recipe By The Chunky Chef

Sip your way to the beach with this tropical pineapple coconut rum punch Simple ingredients combine in a sweet and relaxing way

4
15 Rating -
Rate
2hr 5minstotal
5minsPrep
2hr 5m.total
5m.Prep
Pineapple Coconut Rum Punch
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ingredients serve

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Ingredients for Pineapple Coconut Rum Punch Recipe

  • 0.34 cup Pineapple coconut juice
  • 0.13 cup Gold rum
  • 1.50 tablespoon Lime juice
  • 0.17 cup Ginger ale, divided
Nutrition
value
268
calories per serving
21 g Fat3 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    3g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    1mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    1mg
  • Phosphorus
    50mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Chunky Chef