Ingredients for Pineapple Coconut Mango Rum Punch Recipe
1 ounce White rum
1 ounce Dark rum
2 ounce Bai madagascar coconut mango
1.50 ounce Pineapple juice
1.50 ounce Mango juice
3/4 ounce Blood orange juice
3/4 ounce Meyer lemon juice
1/2 ounce Ginger simple syrup
Nutrition value
223
calories per serving
< 1 g Fat1 g Protein19 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
1g
Carbs
19g
Fiber
5g
MacroNutrients
Carbs
19g
Protein
1g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
41mg
Iron
< 1mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
129mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
1mg
Phosphorus
34mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment