0.13 Chipotle chile in adobo sauce, finely chopped
0.03 cup Chopped fresh cilantro leaves
0.13 tablespoon Fresh lime juice
0.13 tablespoon Honey
0.13 teaspoon Freshly grated gingerroot
0.03 teaspoon Salt
As required Food should taste good pumpkin chips, as desired
Nutrition value
19
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
3g
Fiber
1g
MacroNutrients
Carbs
3g
Protein
< 1g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
32mg
Iron
2mg
Vitamin A
248mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment