Pineapple Chicken Stir Fry Recipe

Recipe By The Spruce Eats

Sweet, savory, fresh, fruity, and oh so craveable, this pineapple chicken stir fry will be your new favorite weeknight meal The pineapple adds a perfect little bit of tang, and the garlic and crushed red pepper make it garlicky and just a little spicy. Sweet red bell pepper and zippy scallions round out the dish. This stir fry comes together in no time, and is a complete meal in one pan. Serve it with white or brown rice and top with chopped peanuts or cashews for crunch.

4.1
19 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Pineapple Chicken Stir Fry
plan
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ingredients serve

Ingredients for Pineapple Chicken Stir Fry Recipe

  • 1/4 pound Chicken Breasts
  • 1/4 teaspoon Vegetable oil
  • 1/4 Small Onion
  • 1 Cloves Garlic
  • 1/2 cup Pineapple
  • 1/4 cup Red Bell Pepper
  • 0.08 cup Scallions
  • 1/4 tablespoon Cornstarch
  • 1/4 teaspoon Crushed Red Pepper Flakes
  • 1/4 teaspoon Ground ginger
  • 1/2 tablespoon Soy sauce
  • 1/4 cup Chicken Broth
  • 1/4 tablespoon White Vinegar
  • 0.08 cup Brown sugar
  • As required Steamed Rice
Nutrition
value
445
calories per serving
23 g Fat32 g Protein25 g Carbs7 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    32g
  • Carbs
    25g
  • Fiber
    7g

MacroNutrients

  • Carbs
    25g
  • Protein
    32g
  • Fiber
    7g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    4mg
  • Vitamin A
    426mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    88mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    3mg
  • Phosphorus
    313mg
  • Selenium
    32mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats