Pineapple Chicken Stir-Fry Recipe
Recipe By Taste Of Home
Frozen vegetables and canned pineapple make this colorful tender chicken dish so convenient without sacrificing any flavor. Renee Endress, Galva, Illinois.
3.6
18 Rating -
Rate
Non Vegdiet
25minstotal
25minsPrep
25m.total
25m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pineapple Chicken Stir-Fry Recipe
- 1/25 cup Soy sauce
- 0.33 tablespoon Sugar
- 0.17 tablespoon White Vinegar
- 0.17 tablespoon Ketchup
- 0.08 teaspoon Ground ginger
- 0.33 Garlic cloves, minced
- 0.17 pound Boneless skinless chicken breasts, cut into strips
- 0.33 tablespoon Canola oil
- 0.17 Package frozen stir fry vegetable blend
- 0.17 can Unsweetened pineapple chunks, drained
- As required Hot cooked rice
Nutrition
value
value
214
calories per serving
16 g Fat14 g Protein4 g Carbs< 1 g FiberOther
Current Totals
- Fat16g
- Protein14g
- Carbs4g
- Fiber< 1g
MacroNutrients
- Carbs4g
- Protein14g
- Fiber< 1g
Fats
- Fat16g
Vitamins & Minerals
- Calcium25mg
- Iron1mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B99mcg
- Vitamin B12< 1mcg
- Vitamin C< 1mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus148mg
- Selenium15mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home