Ingredients for Pineapple Chicken Enchiladas Recipe
1/4 tablespoon Extra virgin olive oil
0.13 Small yellow onion, chopped
1/4 Cloves Garlic, Minced
0.13 Jalapeno, Seeded And Chopped
0.13 tablespoon Chili powder
0.13 teaspoon Cumin
pinch Pinch of crushed red pepper
0.13 teaspoon Smoked paprika
0.06 teaspoon Dried mexican oregano
0.13 teaspoon Sugar
As required Kosher salt
As required Fresh Ground Black Pepper
3.50 ounce One can diced tomatoes
0.13 pound Boneless Skinless Chicken Breast
1.75 ounce 1 can chopped pineapple
1 inch Eight corn or flour tortillas
Nutrition value
192
calories per serving
10 g Fat15 g Protein11 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
15g
Carbs
11g
Fiber
6g
MacroNutrients
Carbs
11g
Protein
15g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
55mg
Iron
2mg
Vitamin A
1058mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
< 1mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
54mg
Manganese
1mg
Phosphorus
139mg
Selenium
12mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment