Want the flavor of pineapple-upside-down cake without the heat and hassle of turning on the oven? Whip up Lynn Mahle’s delicious no-bake dessert. Only four ingredients make it a fuss-free winner for the Quincy, Florida reader!.
Ingredients for Pineapple-Caramel Sponge Cakes Recipe
1/4 can Unsweetened crushed pineapple, drained
0.13 cup Caramel ice cream topping
1 Individual round sponge cakes
1/4 pint Vanilla ice cream, softened
Nutrition value
330
calories per serving
5 g Fat6 g Protein72 g Carbs6 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
72g
Fiber
6g
MacroNutrients
Carbs
72g
Protein
6g
Fiber
6g
Fats
Fat
5g
Vitamins & Minerals
Calcium
99mg
Iron
9mg
Vitamin A
209mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
0mcg
Magnesium
32mg
Manganese
0mg
Phosphorus
95mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment