Pineapple, Capsicum And Tomato Sabzi Recipe

Recipe By Slurrp

Pineapple, Capsicum, and Tomato Sabzi is a flavorful and colorful Indian stir-fry made with pineapple, capsicum (bell pepper), and tomatoes. This sabzi is a perfect combination of sweet, tangy, and spicy flavors, making it a delicious side dish for roti or rice.

4.7
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17minstotal
17m.total
Pineapple, Capsicum And Tomato Sabzi
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Ingredients for Pineapple, Capsicum And Tomato Sabzi Recipe

  • 1/2 cup Pineapple, Chopped
  • 1/2 cup Capsicum, Chopped
  • 1/2 cup Tomatoes, Chopped
  • 1/2 teaspoon Cumin Seeds
  • 1/2 teaspoon Ginger Garlic Paste
  • 1 Green Chilies, Slit
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Salt
  • 1 tablespoon Oil
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Pineapple, Capsicum And Tomato Sabzi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and green chilies.
  • STEP 2.Add the chopped capsicum and saut��� until it becomes slightly tender.
  • STEP 3.Add the chopped tomatoes, pineapple, turmeric powder, red chili powder, and salt.
  • STEP 4.Cook on medium heat until the vegetables are cooked but still retain their crunch.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with roti or rice.

Storage and Serving

  • This sabzi is best served immediately after preparation.
  • You can adjust the spiciness of the sabzi by adding more or less red chili powder.
Nutrition
value
156
calories per serving
10 g Fat3 g Protein12 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    3g
  • Carbs
    12g
  • Fiber
    6g

MacroNutrients

  • Carbs
    12g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    2mg
  • Vitamin A
    1001mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    110mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    1mg
  • Phosphorus
    72mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp